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The behavioral therapy comprise educational programs, aversion therapy and hypnosis are a few options but the behavioral therapy is the Best Way To Quit Smoking as this does not have medication or requires the minimum medications and adopt ways that are more psychology oriented to stop smoking. Behavior therapy may also adopt the method of distribution of self help literature and the like that may guide a person having difficulty in quitting smoking to gradually but surely move towards the goal of leading a smoke free life. The behavior therapy may direct the patient to adopt means to avoid the cigarette and replace it by useful methods such as reading at that particular time.