October 13, 2008
Healthy diet for heart disease prevention
There are many heart disease prevention strategies that you can use to keep this disease at bay. It is true that some types of heart disease cannot be avoided because they are hereditary, but most of them can be prevented. One of strategies recommended by American Heart Association is controlling obesity condition, especially in children. This effort should be done in conjunction with healthy dietary habit. Plenty of fruits, vegetables, and whole grains are suitable to prevent the manifestation of heart disease. Another supplement that you may want to consider is mangosteen puree that contains a lot of antioxidants which can help to destroy free radical.