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Many players think about their golf nutrition and try to keep their diet as balanced and healthy as possible. However, one thing many of them forget is what they are drinking. It is important to keep energy levels up and by drinking caffeinated drinks people may think that they are achieving this. However, caffeine can cause problems in the body and cause your energy levels to rise too quickly and then slump down very low. This may happen when you most need the energy so it is probably best to avoid any caffeine altogether or to have very small amounts. It is also important that you drink lots of water, especially if you are playing when it is hot, to prevent you from becoming dehydrated.